How We Treat Sciatic Pain Treatment

Our service is for people who want to be truly free from chronic pain & injuries. This involves healing the real causes of pain and injury susceptibility, deep in the body and nervous system.  It also means moving beyond outdated ‘symptom based’ approaches to pain.

We combine cutting edge technology, hands on methods, tailored rehab programs and stress management. This enables us to manage everything from fresh ankle sprains; to the chronic pains associated with conditions like osteoarthritis, disc bulges and PTSD.

We provide transformative healthcare in a welcoming and friendly environment. For us, genuine care and authentic communication are not bonus features. They are healthcare fundamentals.

Take A Tour Of Our Wellington Clinic

Our team offers a wide range of treatments, helping you to achieve your recovery goals. 

Our 3 Step Treatment Process

Managing stubborn shoulder pain can be straightforward or require a systematic physiotherapy approach—our physiotherapists adopt diverse techniques for all cases.

Step One

Find The Cause

Step Two

Hands On Pain Relief

Step Three

Rehabilitation And Prevention

Step One - Find the Cause

We identify pain sources—muscles, tendons, joints, nerves, bones, fascia—using thorough physiotherapy assessments, uncovering why you’re hurting with precision tools.

Step Two - Hands On Pain Relief

Physiotherapists use direct methods and tech—exercises alone often fail early, like floss for toothache; severe pain needs more immediate physiotherapy care.

Step Three - Rehabilitation And Prevention

We guide exercises, posture fixes, and tweaks—physiotherapy ensures lasting shoulder relief, preventing relapse with tailored, research-backed solutions.

Our Team

Zabad Michael

DPT (Doctor of Physiotherapy)

Kade Christensen

BHSc. EMT, CERT. ST (Sports Therapy & Paramedicine)

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083

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Treatments and Technologies Physiotherapists Use for Shoulder Pain

There are many different ways to treat shoulder pain, and it’s just as well because we don’t all respond to the same stuff. 

The ultimate key to successful treatment of sciatic pain is working with a team who are willing to take a sufficiently flexible approach, and trial a number of different therapies to see what works best on your specific case.

Shockwave therapy uses high-energy soundwaves to regenerate damaged shoulder tissues, a technique physiotherapists employ for rapid pain relief and healing. It stimulates blood flow and breaks down scar tissue in tendons like the rotator cuff or biceps. Physiotherapists find patients often improve within sessions, as it aids repair in degenerative areas. Research supports its efficacy for tendinopathy, promoting recovery safely and non-invasively, aligning with the body’s natural healing for lasting results.

Low-level laser therapy (LLT) delivers specific light wavelengths (660-905nm) to heal shoulder tissues and reduce inflammation, a method physiotherapists value for quick benefits. It penetrates the skin and soft tissues, boosting cellular energy to speed repair and calm swollen areas like the rotator cuff. Patients often report less pain after initial sessions, with studies showing enhanced tissue metabolism. Physiotherapy uses this non-invasive approach to support recovery without injections or drugs.

Post-isometric stretches relax shoulder muscles, a technique physiotherapists use to reduce tension effectively with reflex-based methods. They guide patients through controlled stretches to ease stiffness in areas like the rotator cuff after repetitive use. Research indicates this improves the range of motion, helping individuals regain comfort. Physiotherapists apply this as part of broader care, offering practical relief for shoulder pain through targeted, evidence-based stretching.

Trigger point release involves manual pressure to ease tension in tight shoulder muscles, a relief method physiotherapists deliver with precision. They target sore spots—like those from prolonged desk work—to improve blood flow and relax tissues. Patients typically feel relief within sessions, as studies affirm its role in reducing discomfort. Physiotherapy integrates this with other techniques, providing effective shoulder pain management with clinical expertise.

Acupuncture and dry needling use fine needles to enhance healing in shoulder tissues, a method physiotherapists apply to stimulate recovery. Inserted near pain sites for ~10 minutes, they boost circulation in areas like the biceps tendon. Patients often improve within a few sessions, with research showing pain reduction benefits. Physiotherapy uses this non-invasive option to complement broader shoulder treatment plans.

Spinal mobilisation frees locked upper back joints, a technique physiotherapists use to improve shoulder motion affected by posture. They apply precise movements to the thoracic spine, easing stiffness from prolonged sitting—like a typist’s hunch. Studies support its effectiveness in restoring range, and physiotherapy helps patients regain function with this evidence-based approach, targeting shoulder-related joint issues directly.

The Graston Technique uses tools to break down shoulder scar tissue, a method physiotherapists employ to remodel adhesions. They target buildup from repetitive strain—like a painter’s overhead work—to restore tendon flexibility. Research shows it enhances repair by improving circulation, and physiotherapy helps patients recover smoothly. This non-invasive option supports lasting shoulder relief with clinical precision.

Exercise prescription rebuilds shoulder resilience post-relief, a step physiotherapists take with tailored routines like rotator cuff stretches. After easing pain, they guide patients—such as swimmers with overuse issues—through exercises to prevent recurrence. Studies confirm this reduces repeat problems compared to rest, and physiotherapy ensures sustainable function. Patients benefit from this evidence-based care for long-term shoulder health.

Cortisone injections pose risks like tendon damage, so physiotherapists prefer regenerative options for shoulder pain over temporary suppression. They use therapies like laser or shockwave to promote healing—avoiding issues seen in studies with cortisone’s long-term effects. For patients with chronic strain, physiotherapy restores comfort safely and effectively. This cautious approach aligns with evidence for lasting recovery through professional care

Our 5 Pain Treatment Fundamentals

Hands On Treatments

We are in the business of helping you get out of pain. The heart of our clinical process is a committed and very hands on approach to getting you out of pain as quickly, painlessly and safely as possible. We are willing to use a wide range of tools and also to work tirelessly in our efforts to get you out of pain.

Flexible Treatment Approach

Even among professionals there is little agreement on the best ways to treat pain. If there is one thing that we know for certain about pain management though, it’s that a flexible multidisciplinary treatment approach to sciatic pain is best. This is why we take such great care to provide the most diverse range of pain relief tools possible under one roof.

Get To The Bottom Of It

The human body seldom if ever generates pain for no reason. Pain is a highly organised and intelligent form of feedback that we have evolved over millions of years. In other words if you have pain it will be for a good reason. We always strive to find the deepest possible explanation for your pain so that you have the best possible chance of preventing it in the longer term.

Excellent Communication

Unlike a one-off filling at the dentist, successfully managing pain is a process. A process that often requires commitment, trust and clear communication. We believe that clear and open communication combined with genuine rapport is fundamental within our arsenal of pain management tools.

Assume Nothing 

Just because a treatment has worked for us a thousand times before; doesn’t mean it’s guaranteed to work on you! Pain management is not a ‘1 size fits all’ moment in life. We monitor our patients’ response to treatment very closely. This approach enables us to make agile treatment protocols that can be altered in real time should we find that you aren’t responding to the methods that we expect to work for you.

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Our Locations

Wellington

3/23 Waring Taylor Street

Wairarapa

82 Main Street, Greytown

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083