Frozen Shoulder Treatment Specialists

Why We Treat Frozen Shoulder

Our service is for people who want to be truly free from the misery of frozen shouler. This usually involves frozen shoulder treatments that heal the real causes of adhesive capsulitis deep in the tissues of the shoulder joint. It also means moving beyond overly simplistic ‘symptom-based’ approaches to pain.

Our frozen shoulder treatments combine cutting-edge technology, hands-on methods and tailored rehab programs. This frequently enables us to resolve even the most stubborn treatment-resistant frozen shoulder cases.

We provide transformative healthcare in a welcoming and friendly environment. For us, genuine care and authentic communication are not bonus features. They are healthcare fundamentals.

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Our team offers a wide range of treatments, helping you to achieve your recovery goals. 

How We Treat Frozen Shoulder

Outside of the old-fashioned medical approach to frozen shoulder, there are now advanced treatments that can dramatically speed up your recovery. The key is having access to the right clinicians and the right treatment tools.

Our frozen shoulder protocols utilise some of the most advanced pain management technologies available anywhere. Our vision for the frozen shoulder care we provide is pretty simple  ‘’All the stuff that actually works and none of the stuff that doesn’t – under one roof’’’.

The main tools in our ‘frozen shoulder treatment arsenal’ are Focused Extracorporeal Shockwave Therapy – Radial Extracorporeal Shockwave Therapy – HPL Laser Therapy – LLLT Laser Therapy. What this amounts to is the use of intense sound waves to break up joint capsule adhesions, and deeply penetrating laser light to boost ‘blood flow’.

In certain cases, we also use a light based therapy known as ‘brainwave entrainment’ to reduce stress and pain responses in the brain’s limbic system. Modern research has established firm connections between chronic stress and chronic complaints like frozen shoulder. This means that inevitably a percentage of frozen shoulder sufferers sneed to reduce their stress levels if they want a speedy recovery.

Rehabilitation

Fascia Release

Custom Orthotics

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Shockwave Therapy

Laser Therapy

Biomechanical Analysis

Our Team

Zabad Michael

DPT (Doctor of Physiotherapy)

Kade Christensen

BHSc. EMT, CERT. ST (Sports Therapy & Paramedicine)

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083

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What Causes Frozen Shoulder

Postural Issues

Poor posture often increases pressure on the shoulder joint capsule and rotator cuff tendons. The stress and compression this causes to the capsule is a significant underlying cause of a frozen shoulder.  Physiotherapists correct this with exercises and manual therapy to reduce strain from slouching. This pressure restricts motion over time, causing capsule stiffness. Physiotherapy targets these issues with specific techniques, and research links posture to many shoulder conditions, guiding effective care.

Sedentary Work

Sedentary work leads to fibrous changes in shoulder tissues, limiting mobility over time. Physiotherapists treat this with exercises to counteract prolonged sitting, which speeds up capsule adhesion in frozen shoulders. Inactivity reduces joint function, and physiotherapy applies targeted methods to restore movement. Studies identify sedentary habits as a significant factor in this condition.

Stressy Lifestyle

A stressful lifestyle tightens neck and shoulder tissues, raising the risk of a frozen shoulder. Physiotherapists use manual therapy and stretches to lessen tension from ongoing demands. This strain stiffens the capsule. Physiotherapists address it with holistic care plans that sometimes include appropriate referrals for stress management.

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Our 3 Step Treatment Process

Finding relief from stubborn frozen shoulder pain can be surprisingly straight forward. Yet in other instances a highly systematic and persistent approach may be required. The joint adhesions that cause most shoulders to freeze are usually the outcome of chronic stress and postural issues. Effective treatment starts with understanding these basic principles.

We specialise in providing flexible ‘multidisciplinary’ relief from frozen shoulder symptoms. Our frozen shoulder treatment protocols are based on cutting edge technology and proven rehabilitation principles.

We specialise in providing flexible ‘multidisciplinary’ relief from frozen shoulder symptoms. Our frozen shoulder treatment protocols are based on cutting edge technology and proven rehabilitation principles.

Step One

Find The Cause
(In Depth History And Exam)

Step Two

Treatment For Pain & Stiffness
(Shockwave & Laser Therapy)

Step Three

Rehabilitation And Prevention (Improve Posture & Reduce Stress)

Frozen Shoulder Treatments And Technologies

The best physiotherapists use various clinical tools to treat frozen shoulders. Frozen shoulder is a notoriously stubborn condition that tends to require a wide range of modalities to heal fully and become mobile and pain-free.

Physiotherapists use high-powered (HPL) and low-level laser therapy (LLLT) with wavelengths (660-905nm) to treat frozen shoulder pain and inflammation. They apply laser light to penetrate tissues, increasing cellular energy to speed healing in the capsule and tendons. Patients often improve after initial sessions, with studies showing enhanced tissue repair. Physiotherapy includes this non-invasive method for adequate recovery support.

Physiotherapists apply extracorporeal shockwave therapy with soundwaves to break adhesions in frozen shoulders, effectively reducing pain. They target the capsule to improve blood flow and repair restricted tissues, aiding session mobility. Research confirms its value for adhesive capsulitis, and physiotherapy uses this technique to enhance joint function with consistent care.

Physiotherapists guide patients through post-isometric stretches to relax tense shoulder muscles and reduce stiffness with reflex-based techniques. The ‘post isometric relaxation’ effect—when a muscle relaxes deeply immediately after a strong contraction—can have a magical effect on stretching.

Physiotherapists treat frozen shoulders with trigger point release, using manual pressure to ease tight muscle points and reduce pain. They target sore areas to improve circulation and relax tissues, helping patients within sessions. Research validates its effectiveness, and physiotherapy combines it with other methods for thorough care.

Physiotherapists insert fine needles near frozen shoulder pain sites for ~10 minutes to promote healing, increasing circulation in the capsule and tendons. They use this method to reduce stiffness, with patients improving over the session. Studies on pain reduction support the non-invasive option. Physiotherapy applies this non-invasive option for consistent recovery support.

Physiotherapists use vacuum cupping to improve blood flow in frozen shoulder tissues, applying suction cups to stretch tight areas around the joint. They target the capsule and fascia to reduce pain, with research showing circulation benefits. Physiotherapy includes this technique to aid tendon repair with evidence-based care.

Frozen shoulders are prone to re-occur and relapse. The stronger your postural muscles and rotator cuff are, the less likely you will suffer relapses. Our physiotherapists gently encourage all frozen shoulder patients to follow through with carefully designed and curated strength exercises to prevent frozen shoulder release.

Research That Supports Our Frozen Shoulder Treatment Protocols

Laser Therapy in Adhesive Capsulitis
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Short-term effects of high-intensity laser therapy
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Efficacy Of High-Intensity Laser Therapy
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Efficacy Of Extracorporeal Shockwave Therapy In Frozen Shoulder
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Efficacy Of Extracorporeal Shockwave Therapy
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A Prospective, Randomised, Double-Blind, Placebo-Controlled, Clinical Study
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Effectiveness of Shock Wave Therapy versus Intra-Articular Corticosteroid Injection
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Extracorporeal shockwave therapy improves short-term functional outcomes of shoulder adhesive capsulitis
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Analgesic Effect of Extracorporeal Shock Wave Treatment
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Effectiveness Of Extracorporeal Shock-Wave Therapy For Frozen Shoulder
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Our 5 Pain Treatment Fundamentals

Hands On Treatments

We are in the business of helping you get out of pain. The beating heart of our clinical process is a committed and very hands on approach to getting you moving comfortably as quickly, painlessly and safely as possible. We are willing to use a wide range of tools and also to work tirelessly in our efforts to get you out of pain.

Flexible Treatment Approach

Even among professionals there is little agreement on the best ways to treat pain. If there is one thing that we know for certain about pain management though, it’s that a flexible multidisciplinary treatment approach to shoulder problems is best. This is why we take such great care to provide the most diverse range of treatment tools possible under one roof.

Get To The Bottom Of It

The human body seldom if ever generates pain and stiffness for no reason. Pain is a highly organised and intelligent form of feedback that we have evolved over millions of years. In other words, if you have pain and stiffness in your shoulder it will be for a good reason. We always strive to find the deepest possible explanation for your pain so that you have the best possible chance of preventing it in the longer term.

Excellent Communication

Unlike a one-off filling at the dentist, successfully relieving most frozen shoulders is a process. A process that often requires commitment, trust and clear communication. We believe that clear and open communication combined with genuine rapport are fundamental pain management tools.

Assume Nothing 

Just because a treatment has worked for us a thousand times before; doesn’t mean it’s guaranteed to work on you! Pain management is not a ‘1 size fits all’ moment in life. We monitor our patients’ response to treatment very closely. This approach enables us to make agile treatment protocols that can be altered in real time; should we find that you aren’t responding to the tools and techniques that we expected to work for you.

Frozen Shoulder Physiotherapy FAQs

Physiotherapists assess frozen shoulder cases to determine the most effective treatment, combining shockwave therapy, laser therapy, and stretches tailored to each patient. They use soundwaves to break capsule adhesions, apply laser light to reduce pain, and guide stretches to improve motion. Research shows this multi-method approach directly speeds recovery by targeting stiffness and restricted tissues. Physiotherapy adjusts the plan, ensuring consistent care enhances shoulder function and provides sustained relief with evidence-based methods, avoiding outdated passive strategies.

Physiotherapists treat frozen shoulders with timelines based on severity, improving mild cases in 3-6 months and severe cases in 12-18 months through consistent care. They apply shockwave therapy to disrupt adhesions and laser therapy to repair tissues, with studies showing faster recovery than the usual 1-3 years untreated. Rehabilitation exercises restore motion, and physiotherapy refines the approach over time. Patients regain function sooner with this structured, evidence-based care.

Physiotherapists manage tension from a stressful lifestyle as a factor in frozen shoulder, using manual therapy to reduce tightness in shoulder tissues. They apply deep-release techniques and stretches to ease persistent strain from daily demands. Research links chronic tension to capsule stiffness; physiotherapy addresses this with consistent care. Patients benefit from practical solutions that improve mobility, guided by evidence-based treatment focused on measurable results.

Physiotherapists treat the stuck sensation in a frozen shoulder by using shockwave therapy to break capsule adhesions, restricting movement. They assess the joint range and apply manual therapy to lessen stiffness from inactivity or posture issues. Studies confirm this approach effectively targets the cause, and physiotherapy enhances function with regular care. Patients experience improved motion as treatment progresses, supported by evidence-based methods.
Physiotherapists provide mild home stretches for frozen shoulders but treat adhesions with tools like laser therapy for significant improvement. They evaluate cases to create plans, as research shows home efforts alone rarely address profound stiffness. Physiotherapy uses shockwave therapy and tailored exercises to enhance recovery beyond essential relief. Patients achieve better outcomes with this professional, evidence-based approach.

Physiotherapists reduce frozen shoulder’s 1-3 year natural timeline with active treatment, using shockwave therapy to improve motion and ease pain. They adjust care to lessen stiffness, with studies showing faster results than untreated cases. Physiotherapy applies consistent techniques to restore function effectively. Patients avoid long-term issues with this structured, evidence-based method tailored to their needs.

Physiotherapists treat frozen shoulder adhesions with shockwave therapy, using soundwaves to disrupt capsule restrictions, as research supports its repair benefits. They apply laser therapy to boost blood flow and stretches to increase flexibility, combining methods for better outcomes. Physiotherapy targets the condition with precise care, improving motion through evidence-based techniques. Patients recover effectively with this structured approach.
Physiotherapists lower frozen shoulder recurrence by using tailored exercises to address lifestyle factors, supported by research on prevention. They prescribe posture routines to maintain function after treatment, adjusting care to sustain results. Physiotherapy ensures consistent efforts to prevent relapse with evidence-based methods. Patients who follow this plan experience fewer repeat issues compared to those neglecting ongoing care.
Physiotherapists manage night pain in frozen shoulders with laser therapy to reduce capsule swelling that worsens when still. They use techniques to ease nerve irritation from inactivity, with studies showing this decreases discomfort. Physiotherapy adds stretches to improve daytime motion, enhancing rest. Patients benefit from this evidence-based care that targets the cause of better sleep.
Physiotherapists treat frozen shoulders, typically affecting one arm, though 20% of cases may involve the other later, based on clinical data. They assess and manage single-side issues, applying early care if the second arm shows signs. Research supports this method for adequate recovery, and physiotherapy improves function with evidence-based techniques tailored to each patient.

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Our Locations

Wellington

3/23 Waring Taylor Street

Wairarapa

82 Main Street, Greytown

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083