Physiotherapist Led RSI & OOS Pain Treatment

City Physiotherapy’s RSI and OOS treatments focus on reducing pain quickly through physiotherapy methods that ease muscle spasms, improve tissue mobility, reduce inflammation, and break down scar tissue. Our physiotherapists combine advanced pain management technologies with hands-on techniques to address discomfort effectively. We aim to provide practical care—using what works, delivered by skilled professionals. For the long-term prevention of work-related RSI and OOS pain, our physiotherapists offer tailored exercises and ergonomic adjustments to minimise recurrence, supporting your ongoing well-being with evidence-based solutions.

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Our team offers a wide range of treatments, helping you to achieve your recovery goals. 

RSI & OOS PAIN Physiotherapy Solutions

Our RSI and OOS treatments aim to reduce pain as quickly as possible, using treatments that ease muscle spasms, increase tissue mobility, decrease inflammation, and break up scar tissue.

Our RSI & OOS treatments combine some of the most advanced pain management technologies available anywhere with a range of manual pain relief methods. Our vision for the care we provide is pretty simple  ‘’All the stuff that actually works and none of the stuff that doesn’t – under one roof’’’. 

If you need longer-term preventative measures for work-related RSI and OOS pain, we have you covered. Combining tailored soft tissue exercises with specific ergonomic solutions is the key to preventing recurrence in most cases.

Rehabilitation

Fascia Release

Custom Orthotics

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Shockwave Therapy

Laser Therapy

Biomechanical Analysis

Our Team

Zabad Michael

DPT (Doctor of Physiotherapy)

Kade Christensen

BHSc. EMT, CERT. ST (Sports Therapy & Paramedicine)

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083

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RSI / OOS Pain Causes

There are many causes to RSI Pain and it is important to have an understanding of what may be causing yours. Read our comprehensive breakdown of RSI/OOS causes here.
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RSI / OOS Treatments

Our RSI & OOS treatments combine some of the most advanced pain management technologies available anywhere with a range of manual methods to help manager your pain.
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RSI & OOS PAIN Treatment FAQs

Physiotherapists assess RSI and OOS cases where nerve irritation leads to numbness, often in severe conditions requiring detailed evaluation. They use manual therapy to reduce pressure on affected nerves and apply exercises to improve tissue function. Research shows nerve compression from overuse can cause this symptom, and physiotherapy targets it with precise techniques. Patients receive consistent care to lessen numbness effectively, supported by evidence-based methods for better outcomes.

Physiotherapists manage tension from a stressful lifestyle that worsens RSI and OOS pain, using manual therapy to reduce tightness in affected tissues. They apply stretches to ease strain from ongoing demands, with research linking tension to increased discomfort. Physiotherapy provides consistent care to improve comfort, effectively helping patients address this factor. This evidence-based method supports recovery with practical techniques.

Physiotherapists treat RSI with timelines varying by severity, improving mild cases in 4-8 weeks and chronic ones in 3-6 months through regular care. They use shockwave therapy to repair tissues and exercises to restore function, as studies show this speeds recovery over rest. Physiotherapy monitors progress to adjust treatment, helping patients recover effectively with evidence-based care.

Physiotherapists guide mild self-care, like rest, for OOS pain but treat deeper issues with professional tools, such as dry needling. They assess cases to create plans, and research shows that self-care alone rarely resolves significant pain. Physiotherapy applies manual therapy and exercises for sustained relief, ensuring patients improve with evidence-based methods beyond temporary fixes.

Physiotherapists treat RSI pain with hands-on methods, while doctors may offer medication, depending on patient choice. They use techniques like trigger point release to improve function, with studies favouring physiotherapy over drugs for overuse issues. Physiotherapy provides consistent care tailored to RSI, helping patients choose based on evidence-based outcomes for effective relief.

Physiotherapists treat chronic OOS pain with exercises and manual therapy, rarely needing surgery in most cases. There are scenarios in which minimally invasive surgery like carpal tunnel release can be necessary. Happily, these are free and far between relative to the number of RSI/OOS cases that show up in clinics.

Physiotherapists correct poor posture that causes RSI pain, using exercises to reduce strain on overused tissues. They assess alignment and apply manual therapy to lessen tension from prolonged positions. Studies link posture to discomfort. Physiotherapy provides consistent care to improve function, helping patients manage this factor effectively with evidence-based techniques.

Physiotherapists evaluate RSI and OOS pain causes, such as overuse or poor technique, using assessments to pinpoint specific issues. They treat with exercises and therapy to address tendon strain, as research identifies repetitive tasks as common triggers. Physiotherapy adjusts care to patient conditions, ensuring effective relief with evidence-based methods tailored to the source.

Physiotherapists reduce RSI and OOS recurrence with exercises to improve habits, preventing repeat strain on tissues. They assess movement and apply therapy to maintain function, and studies show this effectively lowers risks. Physiotherapy provides consistent care to sustain results, helping patients avoid pain with evidence-based techniques over time.

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Our Locations

Wellington

3/23 Waring Taylor Street

Wairarapa

82 Main Street, Greytown

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083