Physiotherapist Led Neck Pain Treatment

Poneke Physiotherapy supports individuals aiming to address chronic neck pain through physiotherapy that targets its underlying causes in the body and nervous system—not just masking symptoms. Our physiotherapists use advanced technology, hands-on techniques, customised rehabilitation, and stress management to handle neck issues—from recent strains to persistent conditions like osteoarthritis or past injuries. We offer this care in a professional, welcoming environment where clear communication and genuine support are standard—essential elements our physiotherapists rely on to help you manage neck pain effectively.

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Our team offers a wide range of treatments, helping you to achieve your recovery goals. 

Neck Pain Physiotherapy Solutions

Our neck pain treatments aim to relieve your neck pain as quickly as possible, using treatments that ease muscle spasms, increase tissue mobility, decrease inflammation, and break up scar tissue.

Our neck pain treatments combine some of the most advanced pain management technologies available anywhere with a range of manual pain relief methods. Our vision for the care we provide is pretty simple: ‘’All the stuff that actually works and none of the stuff that doesn’t – under one roof’’’.

If you are looking for  preventative measures we have got you covered. Specific exercises combined with tailored ergonomic solutions and lifestyle adjustments are the keys to preventing recurrence in most cases of stubborn neck pain. 

Rehabilitation

Fascia Release

Custom Orthotics

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Shockwave Therapy

Laser Therapy

Biomechanical Analysis

Our Team

Zabad Michael

DPT (Doctor of Physiotherapy)

Kade Christensen

BHSc. EMT, CERT. ST (Sports Therapy & Paramedicine)

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083

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Neck Pain Causes

Understanding the roles of lifestyle, stress, and old injuries in causing neck pain is the key to understanding most neck pain cases. Learn more about possible causes of your neck pain here.
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Neck Pain Treatment

There are many neck pain treatments that can bring some relief from your neck pain. Figuring out which combination of treatments may work best for you starts with learning what the options are.
Read More

Neck Pain Treatment FAQs

Most neck pain from posture or stress doesn’t affect the feet—physiotherapists rarely see this in typical cases. Serious spinal canal issues could, but they’re uncommon. If pins and needles persist, physiotherapy assessment by our team is advised.

The best physiotherapy depends on your case—our physiotherapists use spinal mobilisation, acupuncture, or exercises, avoiding risky options like surgery, which rarely helps long-term.

Yes, stress often triggers neck pain—physiotherapists frequently see clenching from tension. Over time, it can worsen existing issues or spark new discomfort.

Trapped nerves are rare—physiotherapists find muscle or joint issues more common. Severe cases with intense pins and needles need physiotherapy evaluation.

Some neck pain resolves naturally, but physiotherapists note untreated stress or work strain can make it chronic—early care helps.

Self-massage or ice can help mildly, but physiotherapists recommend professional diagnosis—significant issues need physiotherapy intervention.

Doctors offer reassurance or medication, but physiotherapists at City Physiotherapy provide extensive pain management training—your choice depends on your needs.

Chiropractic adjustments carry low risk—less than aspirin—our physiotherapists note they’re regulated professionals, like us, for safe care.

Surgery can’t reverse arthritis, but physiotherapy—mobilisation and exercises—often effectively eases pain, with no cutting required, say our physiotherapists.

Rarely, yes—meningitis or tumours can cause it. Physiotherapists advise urgent checks if fever or weight loss accompanies neck pain.

Physiotherapists combine hands-on techniques—like mobilisation and acupuncture—for severe cases, as exercises rarely suffice initially.

Posture, stress, old injuries, or work likely drive stubborn neck pain—physiotherapists recommend assessment if it’s unclear.

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Our Locations

Wellington

3/23 Waring Taylor Street

Wairarapa

82 Main Street, Greytown

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083