How We Treat Back Pain At Poneke Physio

Our service is for people who want to be truly free from chronic pain & injuries. This involves healing the real causes of pain and injury susceptibility, deep in the body and nervous system. It also means moving beyond outdated ‘symptom based’ approaches to pain.

We combine cutting edge technology, hands on methods, tailored rehab programs and stress management. This enables us to manage everything from fresh ankle sprains; to the chronic pains associated with conditions like osteoarthritis, disc bulges and PTSD.

We provide transformative healthcare in a welcoming and friendly environment. For us, genuine care and authentic communication are not bonus features. They are healthcare fundamentals.

Take A Tour Of Our Wellington Clinic

Our team offers a wide range of treatments, helping you to achieve your recovery goals. 

Our 3-Step Physiotherapy Process

Successful management and relief of stubborn back pain can be surprisingly straight forward. Yet in other instances a systematic, focused, and persistent approach may be required to get your back pain under control. 

We specialise in providing flexible ‘multidisciplinary’ pain relief – using a wide range of tools and techniques. This ensures we have the best possible chance to help everyone: from the most easy straightforward cases right through to the most treatment resistant forms of back pain.

Step One

Diagnose The Source

Step Two

Direct Pain Relief

Step Three

Rehabilitation And Prevention

Step One - Diagnose the Source

We pinpoint the tissues—muscles, discs, nerves, or joints—driving your back pain and identify its precise cause using advanced physiotherapy assessments customized to your situation.

Step Two - Direct Pain Relief

Our physiotherapists deploy exercises, hands-on techniques and technologies to ease your pain promptly. Recognizing that sometimes exercises alone often aren’t always sufficient initially.

Step Three - Rehabilitation & Prevention

We guide you through a structured program of strengthening, alignment corrections, and lifestyle modifications to prevent recurrence. To ensure your body remains resilient and pain-free over time.

Our Team

Zabad Michael

DPT (Doctor of Physiotherapy)

Kade Christensen

BHSc. EMT, CERT. ST (Sports Therapy & Paramedicine)

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083

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Treatments for Back Pain in Physiotherapy Practice

Back pain varies across patients. Treatment requires tailored approaches for each case. Physiotherapists intend to address specific conditions with diverse methods. The goal is short-term relief and sustained recovery.

Low-level laser therapy (660-905nm) penetrates tissues to reduce inflammation. It aims to increase ATP production and support cellular repair. Studies confirm its role in spinal pain relief (J Clin Med, 2023, PMID: 37240503). Physiotherapists target rapid pain reduction, often within one session.

Acoustic waves target muscle knots and scar tissue without invasion. The intention is to break tension and promote healing. Research supports its use in pain relief (Pain Med, 2023, PMID: 36656991). Physiotherapists apply it to ease spinal discomfort.

Sensors detect movement flaws linking feet to spinal stress. Physiotherapists use this data to design precise rehabilitation plans. Core exercises aim to correct imbalances and prevent pain recurrence.

Orthotics counter strain from hard surfaces after prolonged walking. The goal is to align posture and reduce spinal load. Physiotherapists fit them to support pain management.

 

Deep core exercises, like multifidus work, strengthen stabilizers. The intention is to provide spinal support beyond general exercises. Physiotherapists guide patients to address chronic pain.

Manual pressure releases tension in lumbar knots. Physiotherapists target sore spots to unlock stiffness. The aim is noticeable relief with minimal discomfort.

Needles stimulate pain zones to improve blood flow. Physiotherapists intend to enhance circulation within 2-3 sessions. Each application lasts about 10 minutes.

Gentle movements free locked facet joints in the spine. The goal is to restore motion and comfort. Physiotherapists use this to address stiffness.

Scraping tools break down scar tissue in the spine. Physiotherapists aim to enhance mobility over weeks. It targets chronic pain sources.

Contract-then-relax stretches reduce muscle tension over time. Physiotherapists tailor them to release spinal tightness. The intention is to support pain relief.

Suction lifts fascia and improves tissue circulation. Physiotherapists use it to provide measurable relief. Studies affirm its basis beyond myths (J Bodyw Mov Ther, 2020, PMID: 33218554).

Mechanical devices lessen tension in spinal muscles. Physiotherapists pair it with other treatments. The aim is to enhance relief and flow.

Ice packs reduce pain signals within 15-20 minutes. Physiotherapists prefer it to avoid heat-related flare-ups. The intention is inflammation control.

Our 5 Physiotherapy Treatment Fundamentals

 
Hands-On Physiotherapy When Necessary:

Exercise prescription is often enough; when it isn’t, we use a hands-on approach to patient care.

Versatile Methods:

We use a range of exercise protocols, classical pain management techniques and cutting-edge treatment technologies. 

Treat The Cause:

We focus on identifying the source of your pain and helping you manage your symptoms.

Proper Communication:

Effective communication is essential to successful healthcare outcomes. That starts with taking the time to truly understand what the patient is going through. 

Individual Focus:

Pain and injury care are not one-size-fits endeavours. We tailor our approach to manage your specific issues and are often able to manage multiple complaints at the same time.

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Our Locations

Wellington

3/23 Waring Taylor Street

Wairarapa

82 Main Street, Greytown

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083