How We Treat RSI And OOS Pain Treatment

Our physiotherapists combine advanced technology, hands-on techniques, tailored rehabilitation, and stress management to manage various cases, from acute strains to chronic conditions. We provide this care in a professional, welcoming environment where clear communication and genuine support are standard practice.

Take A Tour Of Our Wellington Clinic

Our team offers a wide range of treatments, helping you to achieve your recovery goals. 

Our 3 Step Treatment Process

Successful management and relief of stubborn RSI/OOS pain can be surprisingly straight forward. Yet in other instances a highly systematic, focused, and persistent approach may be required to get your pain under control. 

We specialise in providing flexible multidisciplinary pain relief – using a wide range of tools and techniques. This ensures we have the best possible chance that we can help everyone: from the most easy straightforward cases right through to the most stubborn treatment resistant forms of RSI and OOS pain.

Step One

Find The Cause

Step Two

Hands On Pain Relief

Step Three

Rehabilitation And Prevention

Step One - Find the Cause

Getting to the bottom of your RSI/OOS pain means finding out where exactly the pain is coming from – and exactly what is causing it.

We have a wide range of technologies and tests at our disposal, in order to identify the sources of pain.The first thing we want to know is which tissues are generating your pain. 

RSI/OOS pain can come from muscle, tendons, joints, nerves, bones or fascia (connective tissue). Establishing clearly which tissue is creating the pain is the first step towards relief. But we don’t stop there because we want to know WHY you are suffering.

Some RSI/OOS pains are caused by damaged or degenerated tissue. Some RSI/OOS pains are caused by psychological stress. Some RSI/OOS pains are caused by scar tissue from old injuries. Some RSI/OOS pains are caused by muscle clenching. Some RSI/OOS pains are caused by the nature of a person’s job. Some RSI/OOS pains can even be caused by having flat feet or a rotated pelvis. 

Finding out why you have RSI/OOS pain is essential if you want longer term relief from pain. Which is why we place great importance on this step. In the unlikely event that you need an X Ray or MRI to diagnose your pain we can organise a referral for the relevant imaging for you on the spot.

Step Two - Hands On Pain Relief

In most cases of RSI/OOS pain, it’s necessary to work with people who combine a variety of technologies and hands-on methods to ease your pain. So that’s exactly what we do.

Most people who require treatment for stubborn RSI/OOS pain don’t respond particularly well to just being given home exercises. Much in the same way that most people with toothache don’t respond too well to just being sent home with dental floss. 

If you have chronic RSI/OOS pain you almost certainly need hands on treatments with professionals who are trained to physically relieve the pain for you. We use some of the most advanced pain technology available anywhere combined with a wide range of skill based manual techniques.

Step Three - Rehabilitation And Prevention

Successful management of RSI/OOS pain in the longer term often requires more than just the right ‘treatments’. 

For many patients, RSI/OOS pain treatment that brings some blessed relief is often just the start point. Stress management, postural correction, lifestyle tweaks, workstation tweaks and even dietary tweaks are often necessary. Postural weakness can also be a key issue.

Most cases of RSI/OOS pain are either caused by something that we are doing the wrong way, an old injury or something that the body needs help with like strength or alignment. Making necessary  adjustments to your lifestyle and the wellbeing of your body may be necessary for longer term success. Coaching for these important changes in those who wish to make them is a part of what we do

Our Team

Zabad Michael

DPT (Doctor of Physiotherapy)

Kade Christensen

BHSc. EMT, CERT. ST (Sports Therapy & Paramedicine)

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083

Proudly Partnered With

Treatments And Technologies We Use To Treat RSI / OOS Pain

Repetitive Strain Injury (RSI) and Occupational Overuse Syndrome (OOS) pain vary across patients, leading physiotherapists to adjust treatment plans with multiple methods to effectively meet individual needs. They evaluate each case to identify pain sources, such as tendon strain or tissue damage, ensuring care targets the condition accurately. Physiotherapy applies evidence-based techniques to reduce discomfort and improve function, tailoring approaches after detailed assessments. Patients receive consistent care to address these issues with practical solutions supported by clinical research.

Physiotherapists treat RSI and OOS pain with low-energy laser therapy (660-905nm), applying light to reduce inflammation and repair tissues effectively. They target affected areas to increase cellular energy, speeding healing in tendons and muscles strained by overuse. Patients often improve after initial sessions, with studies showing reduced pain and enhanced recovery rates. Physiotherapy uses this non-invasive method to support treatment plans, helping patients regain function through evidence-based care.

Physiotherapists use extracorporeal shockwave therapy to break scar tissue and knots in RSI and OOS cases, applying soundwaves for pain relief. They focus on damaged tendons and muscles to improve blood flow and restore mobility with precise sessions. Research confirms its effectiveness for chronic overuse conditions, offering lasting benefits. Physiotherapy integrates this technique to enhance tissue health, helping patients recover with consistent, evidence-based care.

Physiotherapists insert fine needles near RSI and OOS pain sites for ~10 minutes to improve healing and reduce tension effectively. They apply this method to boost circulation in overused tendons and muscles, easing discomfort within sessions. Studies support its ability to lower pain levels, and physiotherapy includes it to enhance recovery outcomes. Patients benefit from this practical, evidence-based approach tailored to their condition.

Physiotherapists use the Graston Technique with tools to release adhesions in RSI and OOS cases, quickly reducing pain from tissue tension. They target scar tissue in tendons and muscles to improve flexibility, helping patients with chronic conditions. Research shows that this method enhances repair by increasing blood flow, and physiotherapy applies it for effective relief. Patients experience better movement with this evidence-based care.

Physiotherapists assess bracing and splints for RSI and OOS, applying them in severe injury cases but favouring active treatment. They adjust supports to stabilise joints, though studies suggest limited benefits for overuse pain compared to therapy. Physiotherapy prioritises exercises and manual techniques to improve function, ensuring patients recover effectively with evidence-based care over-reliance on bracing.

Physiotherapists prescribe exercises for RSI and OOS pain, designing routines to improve function after initial relief with hands-on care. They tailor programs to strengthen affected areas, with research showing this prevents recurrence better than rest alone. Physiotherapy combines exercises with therapy for lasting results, helping patients maintain comfort through consistent, evidence-based methods.

Physiotherapists treat RSI and OOS pain with trigger point therapy, applying manual pressure to effectively release tight muscle points. They target sore spots to improve circulation and reduce discomfort, and studies confirm their value in overuse cases. Physiotherapy uses this alongside other methods, helping patients improve function with practical, evidence-based care.

Physiotherapists avoid cortisone injections for RSI and OOS due to risks like cartilage damage, opting for safer treatment methods. They use therapies like laser and shockwave to repair tissues, as research highlights cortisone’s long-term issues. Physiotherapy focuses on effective relief with non-invasive care, helping patients recover without side effects through evidence-based techniques.

Our 5 Pain Treatment Fundamentals

Hands On Treatments

We are in the business of helping you get out of pain. The beating heart of our clinical process is a committed and very hands on approach to getting you out of pain as quickly, painlessly and safely as possible. We are willing to use a wide range of tools and also to work tirelessly in our efforts to get you out of pain.

Flexible Treatment Approach

Even among professionals there is little agreement on the best ways to treat pain. If there is one thing that we know for certain about pain management though, it’s that a flexible multidisciplinary treatment approach to pain is best. This is why we take such great care to provide the most diverse range of pain relief tools possible under one roof.

Get To The Bottom Of It

The human body seldom if ever generates pain for no reason. Pain is a highly organised and intelligent form of feedback that we have evolved over millions of years. In other words if you have pain it will be for a good reason. We always strive to find the deepest possible explanation for your pain so that you have the best possible chance of preventing it in the longer term.

Excellent Communication

Unlike a one-off filling at the dentist, successfully relieving most RSI & OOS is a process. A process that often requires commitment, trust and clear communication. We believe that clear and open communication combined with genuine rapport is fundamental within our arsenal of pain management tools.

Assume Nothing 

Just because a treatment has worked for us a thousand times before; doesn’t mean it’s guaranteed to work on you! Pain management is not a ‘1 size fits all’ moment in life. We monitor our patients’ response to treatment very closely. This approach enables us to make agile treatment protocols that can be altered in real time should we find that you aren’t responding to the tools and techniques that we expected to work for you.

Recent Articles

Our Locations

Wellington

3/23 Waring Taylor Street

Wairarapa

82 Main Street, Greytown

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083