How We Tennis Elbow Treatment

Our service is for people who want to be truly free from chronic pain & injuries. This involves healing the real causes of pain and injury susceptibility, deep in the body and nervous system.  It also means moving beyond outdated ‘symptom based’ approaches to pain.

We combine cutting edge technology, hands on methods, tailored rehab programs and stress management. This enables us to manage everything from fresh ankle sprains; to the chronic pains associated with conditions like osteoarthritis, disc bulges and PTSD.

We provide transformative healthcare in a welcoming and friendly environment. For us, genuine care and authentic communication are not bonus features. They are healthcare fundamentals.

Take A Tour Of Our Wellington Clinic

Our team offers a wide range of treatments, helping you to achieve your recovery goals. 

Our 3 Step Treatment Process

Managing tennis elbow can be straightforward or demand a persistent physiotherapy approach—our physiotherapists adapt with diverse techniques for all scenarios.

Step One

Find The Cause

Step Two

Hands On Pain Relief

Step Three

Rehabilitation And Prevention

Step One - Find the Cause

We identify pain sources—muscles, tendons, fascia—using thorough physiotherapy assessments to uncover why you’re hurting with precise tools and evaluations.

Step Two - Hands On Pain Relief

Physiotherapists apply direct methods and technologies. Exercise alone often falls short early, like flossing for toothache; severe pain needs immediate physiotherapy intervention.

Step Three - Rehabilitation And Prevention

We guide exercises and ergonomic adjustments. Physiotherapy ensures lasting tennis elbow relief and prevents relapse with tailored evidence-based solutions.

Our Team

Zabad Michael

DPT (Doctor of Physiotherapy)

Kade Christensen

BHSc. EMT, CERT. ST (Sports Therapy & Paramedicine)

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083

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Treatments and Technologies Physiotherapists Use for Tennis Elbow

Tennis elbow varies widely in its presentation, so physiotherapy adapts with versatility—practitioners explore a range of evidence-based methods to find what best suits each patient’s unique pain profile. Whether overuse, scar tissue, or weakness fueling the discomfort, physiotherapy integrates hands-on techniques with advanced tools to address root causes, not merely mask symptoms. This customised process keeps care practical—emphasising proven solutions like tissue regeneration or strength rebuilding—offering patients relief that’s both effective and enduring, guided by clinical expertise rather than fads.

Low-energy laser therapy (660-905 nm) targets tennis elbow pain and inflammation; a technique physiotherapists use for its rapid healing effects. Penetrating forearm tissues enhances cellular energy—ATP production—accelerating repair in strained extensor tendons while soothing swelling around the lateral epicondyle. Physiotherapists note patients often sense relief within sessions—studies affirm it boosts tissue metabolism, aiding recovery without drugs. This non-invasive method complements other therapies, providing a gentle yet powerful way to reduce discomfort and support tendon health, rooted in how light triggers natural repair processes.

Extracorporeal shockwave therapy sends soundwaves to shatter scar tissue and knots in tennis elbow tendons—a non-invasive physiotherapy tool with proven effectiveness. It’s milder adapted from kidney stone technology, enhancing blood flow and remodelling adhesions in the forearm extensors. Physiotherapists see it as speed repair in degenerative cases—research supports its role in tendinopathy, unlike fleeting fixes. Patients often report pain easing quickly—physiotherapy harnesses this to renew tendon function, offering a safe, regenerative choice that aligns with the body’s healing capacity for sustained elbow relief.

Actual forearm exercises fortify extensor stabilisers—a physiotherapy foundation to resolve tennis elbow pain beyond simple stretches. After reducing initial discomfort, physiotherapists design practical routines—like eccentric wrist lifts—to rebuild muscle endurance around the lateral epicondyle. These aren’t haphazard—research shows they lower recurrence by strengthening tendons against strain. Patients regain grip power safely—physiotherapy calibrates intensity to avoid overload, offering a lasting way to restore elbow function with evidence-based accuracy that surpasses rest-alone methods.

Myofascial trigger point release focuses on sore forearm spots. Physiotherapists use this refined technique to effectively ease tennis elbow tension. These “knots” from strain spread pain. Manual pressure enhances flow and relaxes extensors. Physiotherapists note brief intensity yields relief. Patients feel a looser grip ease, supported by clinical practice. Combined with other physiotherapy methods, it addresses muscle-driven pain, enhancing recovery with a hands-on approach that bolsters broader tendon care for enduring comfort.

Acupuncture and dry needling pierce pain sites for ~10 minutes to enhance tennis elbow healing—a physiotherapy technique applied with care. Needles improve circulation and relax tight extensors—physiotherapists see relief in 2-3 sessions for many, with studies showing dampened pain signals. Adjusted to tolerance, it supports other therapies—patients gain from this low-risk method, speeding tissue repair with precision rooted in clinical use, easing elbow strain naturally.

The Graston Technique scrapes with tools to break tennis elbow scar tissue—physiotherapists reshape adhesions for relief. Targeting extensor tendon buildup restores flexibility, patients feel smoother motion; studies suggest boosted repair via blood flow. Physiotherapists perfect this evolved Guasha method—paired with broader physiotherapy, it provides a practical, non-invasive way to tackle persistent pain, aiding tendon recovery with hands-on expertise.

Post-isometric stretches relax forearm muscles—a physiotherapy method using reflexes to reduce tennis elbow tension effectively. After a light contraction, extensors loosen—physiotherapists guide this to ease strain around the elbow. Patients feel lasting relief—clinical practice shows it enhances flexibility without force. Paired with other physiotherapy tools, it supports recovery—offering a simple, evidence-informed way to calm muscles and maintain comfort with minimal effort.

Percussion massage employs devices to loosen tennis elbow tissues—a physiotherapy enhancer best teamed with other techniques. Vibrations break tension in extensors—physiotherapists note patients feel eased stiffness, improving flow. Stemming from massage traditions, it aids repair—studies suggest it helps recovery when combined with therapies like shockwave. Physiotherapy ensures this complements deeper care—offering relief that builds on broader fixes for optimal elbow health.

Vacuum cupping lifts forearm tissues to improve flow—a physiotherapy method that eases tennis elbow pain with suction. It stretches fascia—patients see blood-flow marks (not bruises), despite toxin myths—physiotherapists note reduced tension swiftly. Studies show it enhances circulation. Paired with another physiotherapy, it supports healing with a gentle, time-tested approach refined for modern use, offering comfort based on tissue response.

Cryotherapy uses ice to curb tennis elbow pain and inflammation—a dependable physiotherapy choice overheat. Cooling soothes swollen extensors—physiotherapists see patients ease ache fast, with research showing interrupted pain signals. Heat might comfort but risks swelling—physiotherapy opts for this safer method, often post-activity, ensuring steady relief that aids tendon recovery with practical, evidence-based care.

Our 5 Pain Treatment Fundamentals

Hands On Treatments

Physiotherapists use skilled techniques to ease tennis elbow pain swiftly and safely with precision.

Flexible Treatment Approach

Physiotherapy adapts to your unique tennis elbow needs effectively over time.

Get To The Bottom Of It

Physiotherapists always target root causes for lasting elbow relief.

Excellent Communication

Open dialogue ensures physiotherapy consistently aligns with your goals and concerns.

Assume Nothing 

Physiotherapy adjusts to your response—personalised care tailored to you always precisely.

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Our Locations

Wellington

3/23 Waring Taylor Street

Wairarapa

82 Main Street, Greytown

Different Ways To Get In Touch

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083